What I Do…

I help my clients bridge the gap between medical and career advice and meaningful action. Because we all know what we should do. The challenge is integrating those recommendations into our already full and demanding lives.

We start the process by defining what your best health and most balanced professional life looks like. We assess your lifestyle practices around fitness, sleep and stress management. Then, we set the goals and build the systems and habits that make your vision attainable.

We include strategies for proactive aging and maintaining your best health through the life transitions we all go through. Before our work together concludes, we ensure that you have the tools you need to sustain the progress you made long-term.

We begin with a six-session engagement, with the option to extend our work together.

Schedule a 15-minute complimentary consultation to discuss your interests and how we might work together.